15 weight Loss Foods for fat Loss & losing belly fat fast, Hindi

The best way to achieve a flat tummy is through exercising and a healthy, low-calorie diet. But if you want to speed the process along or looking for a shortcut for reducing weight, its necessary to incorporate some weight loss foods into your meals. Not only do they boost your metabolism but also would keep you feeling fuller for longer.

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List of 15 Weight Loss Foods:

1) Chillies/Peppers

• Chillies have a compound named “Capsaicin”
• It helps in reducing the appetite.
• Helps in speeding up the  metabolism which is important to reduce fat

Note: It has been found that If  one can lose 10 times as much weight by sprinkling dried chillies to the meals.

2) Tomatoes

• Tomatoes are full of Vitamin A, K & C but low in calories
• Tomatoes are approx. 90% composed with water due to which adding a Tomato to you meal will make you feel full.
• It also have food burning properties and ability to boost metabolism

3) Cabbage

• Cabbage – offers essential nutrients, vitamins and fiber
• Cabbage is fat and cholesterol-free.
• It restricts the conversion of sugar and other carbohydrates into fat 

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4) Whole Grains

• Whole grains have complex carbs and body burns double calories while breaking down the complex carbs compared to processes items. 
• Other than its fat burning properties, whole grains are rich in fibers which are good for health and digestion system

5) Oatmeals

• Oatmeals are loaded with beta-glucans, suluble fibers which are helpful in increasing metabolic health.
• It also boosts energy, reduces cholestrol, maintains blood sugar level, helps burn fat and regulates digestion

6) Nuts

• Different nuts contain wholesome goodness such as
  • Essential fats,
  • Proteins,
  • Vitamins,
  • Potassium and
  • Fibers.
• They help in suppressing the appetite and slim your stomach by keeping it full.

7) Lentils & Kidney Beans

• These are great sources of protein and fibers
• Lentils & Kidney Beans are also rich in Resistant Starch
• 1/2 cup serving contains high dosage of healthy carbs that boosts metabolism & burns fat

8) Low Fat diary products

• These are main sources of calcium
• Calcium breaks down fat and prevents it from forming again.

9) Eggs

• Our body need vitamin B12 for metabolizing fat and eggs have plenty of it.
• It is highly recommended to eat egg whites in morning breakfast.
• Eggs are excellent source of proteins and gives lots of energy for whole day.

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10) Green Tea

• It has a special compound ECGC which helps in boosting metabolism.
• Drinking max. thrice a day will definitely help in burning more calories and fat.

11) Cinnamon

• Cinnamon helps in burning fat without adding any calories to your diet.
• Cinnamon also helps in stabilizing blood sugar levels,
• Add cinnamon to your yogurt, tea and coffee to get some calorie-free sweetness.

12) Apples

• Apples are packed with lots of nutrients like Iron and also a great source of Vitamin-C
• They also have lots of fibers that is good for digestion system and reducing fat.

13) Citrus Fruits

• Citrus Fruits like Oranges, sweet lemon, Grape fruit etc. are fully loaded with Vitamin C.
• Any citrus fruit help in reducing 30% more fat.
• These can be eaten at any time. But juices of these fruits are extra beneficial in morning as breakfast.

14) Banana

• Banana is loaded with potassium which is anti-sodium and hence extra beneficial for people who have bloated and have puffiness.
• you can eat half of banana daily for reducing fat. Banana should be a bit greeny not fully ripped

15 Berries

• Blue Berries, Straw Berries etc. are full of anti-oxidants. 
• It help in weight loss by keeping blood sugar level nice and steady.

So friends these were some of the most effective weight loss foods. Further, I suggest everyone to include physical exercises (also see Tabata – Best 4 mins Fat Loss/gain Workout) too in your daily routine to tone up body and to not only target for weight loss/gain but also for total body fitness

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Best of luck. Stay Fit… and Let the fitness rocks

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