15 weight Loss Foods for fat Loss & losing belly fat fast, Hindi
The best way to achieve a flat tummy is through exercising and a healthy, low-calorie diet. But if you want to speed...
129,968 total views, 3 views today
Author: Atul Kumar Verma
Transformation: Vishwajith A (How i lost weight & gained muscles)
Fight Fat: A journey of getting a magical physique. Check out the amazing path Vishwajith A took to lose 10 kgs and 13% body fat in...
19,876 total views, no views today
What are Steroids, its side effects & precautions/safety tips (Hindi)
What are Steroids, its Side effects & Safety tips The obsession of pumped-up gym physiques and six-packs is leading a lot...
90,445 total views, 1 views today
7 foods you should eat everyday to stay healthy, Hindi
Having routine nutritional foods are an important part of remain healthy. Here we will talk about 7 foods which are...
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Transformation: Dilip Kumar (How I gained muscle & weight)
Dilip proves that hard work, perseverance, and being realistic make the perfect recipe for getting the body you want. Vital...
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Transformation: Jyoti Ganju (How I Lost 30 Kgs)
Jyoti comes from a long line of obese moms. She was part of the club until fitness and healthy living open...
14,850 total views, 1 views today
Transformation: Neha Bahl (How I Lost 15 Kgs)
Neha used to look in the mirror and imagine her body without layers of fat. Now that image is real....
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Transformation: Vivek Singh (How I gained muscle & weight)
After years of hearing negative ‘skinny’ comments, Vivek had enough and hit the weights with a vengeance. See how this youngster added...
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Transformation: Ravit Kumar (How I gained muscle & weight)
For Ravit Kumar, ‘skinny guy abs’ weren’t enough. With a little inspiration from his brother and coach Mr. Amit Singh,...
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Easy & fast Weight Loss with natural home remedies Part-2
In continuation to the previous article i.e. Easy & fast Weight Loss with natural home remedies, in this article, we will talk...
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Identify fake supplements & original supplements in India (Hindi)
How to identify fake supplements in India Bodybuilding and fitness is getting popular rapidly in India due to which business...
158,836 total views, 2 views today
Bodybuilding/Fitness supplement importers in India
There are only few bodybuilding or Fitness supplements’ importers in India who have have license to import known brand’s Bodybuilding...
158,317 total views, 1 views today
Easy & fast Weight Gain with natural home remedies
Just like being over-weight or obesity, being under-weight is also not good for health. Excessive physical activity Skipping meals Fasting...
139,634 total views, 1 views today
Diet plan for Weight Loss
In this article, we will talk about a good, healthy and balance diet plan for weight loss which will be balanced with all...
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15 best Weight Loss Tips
Obesity alone is main root for 100s of major diseases like High Blood Pressure, Stroke, Blood Vessel damage, Heart Attack,...
67,869 total views, 1 views today
Incline Dumbbell Curl
Incline dumbbell curl is an isolation exercise for targeting the biceps specially long head. Since the long head of the...
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