Author: Atul Kumar Verma

January 21, 2015

Barbell Curl

Barbell curl is one effective exercise to enhance the muscles in your arm. Normally, whenever you lift weights, it puts...

16,310 total views, 1 views today

Male Transformations / Transformations / Transformations By Amit Singh / Transformations By Sonu Singh

January 14, 2015

Transformation: Atul Kumar Verma (How I Lost 20 Kgs)

Atul trained his mind to believe his body could change and the results were staggering.. See how he dedicated his life to...

13,844 total views, 1 views today

Fat Loss / Fitness Tips / Weight Loss

January 13, 2015

Easy & fast Weight Loss with natural home remedies

Easy & fast Weight Loss with natural home remedies Obesity or being over weight is a disease which not only...

79,648 total views, 1 views today

Back / Lower Back / Workouts

January 8, 2015

Deadlift

DeadLift Deadlift is a great exercise which targets many of the major muscle groups of the body in a very...

9,566 total views, 1 views today

Shoulders / Workouts

January 7, 2015

Dumbbell Shoulder Press

Dumbbell Shoulder Press Dumbbell Shoulder Press hits the lateral deltoids more intensely than barbell shoulder press movements. The end results include better developed outer...

10,488 total views, 1 views today

Fat Loss / Fitness Tips / Weight Loss

January 5, 2015

Tabata – Best 4 mins Fat Loss Workout

Tabata – An Introduction (Best 4 min Fat Loss Workout Routine) Everyone now- a- days has hectic life and do...

24,019 total views, 1 views today

Lats (Upper Back) / Workouts

January 5, 2015

Lat PullDown

Lat PullDown Lat pulldown is a popular means of strengthening the back with shoulder and arm muscles. This exercise offers...

10,810 total views, 1 views today

Shoulders / Workouts

January 5, 2015

Dumbbell Side Lateral Raise

Dumbbell Side Lateral Raise Dumbbell Side Lateral Raise is an excellent movement for developing the middle head of the deltoid....

9,604 total views, 1 views today

Lats (Upper Back) / Workouts

December 29, 2014

One Arm Dumbbell Row

One Arm Dumbbell Row One Arm Dumbbell Row emphasizes the whole lat, the upper back, and the trap muscles. One Arm...

10,338 total views, no views today

Shoulders / Workouts

December 28, 2014

Front Dumbbell Raise

Front Dumbbell Raise Front Dumbbell Raise is a great exercise to include in your shoulder workout to hit the front head of...

9,611 total views, 1 views today

Chest / Workouts

December 25, 2014

Decline Bench Press

Decline Bench Press Decline Bench Press develops the mass and strength of the pectoral muscles (specially lower regions) and front deltoids. The decline angle...

9,547 total views, 1 views today