Tagged: back ya kamar ka workout

January 8, 2015

Deadlift

DeadLift Deadlift is a great exercise which targets many of the major muscle groups of the body in a very...

9,566 total views, 1 views today

January 5, 2015

Lat PullDown Lat pulldown is a popular means of strengthening the back with shoulder and arm muscles. This exercise offers...

10,810 total views, 1 views today

December 29, 2014

One Arm Dumbbell Row One Arm Dumbbell Row emphasizes the whole lat, the upper back, and the trap muscles. One Arm...

10,338 total views, no views today