Incline Dumbbell Curl
Incline dumbbell curl is an isolation exercise for targeting the biceps specially long head. Since the long head of the...
15,833 total views, no views today
Tagged: body kaise banaye
Barbell Curl
Barbell curl is one effective exercise to enhance the muscles in your arm. Normally, whenever you lift weights, it puts...
16,309 total views, no views today
Dumbbell Shoulder Press
Dumbbell Shoulder Press Dumbbell Shoulder Press hits the lateral deltoids more intensely than barbell shoulder press movements. The end results include better developed outer...
10,487 total views, no views today
Lat PullDown
Lat PullDown Lat pulldown is a popular means of strengthening the back with shoulder and arm muscles. This exercise offers...
10,809 total views, no views today
Dumbbell Side Lateral Raise
Dumbbell Side Lateral Raise Dumbbell Side Lateral Raise is an excellent movement for developing the middle head of the deltoid....
9,603 total views, no views today
One Arm Dumbbell Row
One Arm Dumbbell Row One Arm Dumbbell Row emphasizes the whole lat, the upper back, and the trap muscles. One Arm...
10,338 total views, no views today
Front Dumbbell Raise
Front Dumbbell Raise Front Dumbbell Raise is a great exercise to include in your shoulder workout to hit the front head of...
9,610 total views, no views today
Decline Bench Press
Decline Bench Press Decline Bench Press develops the mass and strength of the pectoral muscles (specially lower regions) and front deltoids. The decline angle...
9,546 total views, no views today
Dumbbell Flyes / Fly
Dumbbell Flyes Dumbbell Flyes develops the mass and strength of the pectoral muscles. Dumbbell flyes are an isolation exercise. This means only...
9,495 total views, no views today
Incline Bench Press
Incline Bench Press Incline Bench Press develops the mass and strength of the pectoral muscles (specially upper regions) and front deltoids. The...
10,287 total views, no views today