Transformation: Vivek Singh (How I gained muscle & weight)
After years of hearing negative ‘skinny’ comments, Vivek had enough and hit the weights with a vengeance. See how this youngster added 9 kgs of muscle weight to his frame in a year!
Vital Stats
| Name: Vivek Singh (Ryan)
| Attributes | Before | After |
Age | 19 | 20 | |
Weight | 52 kgs | 61 kgs |
Why I decided to Transform my body
I was very skinny and shy. And due to this reason, I couldn’t wear T-shirts and had to always wear shirts. Secondly, I always found girls were drooling around aesthetic bodybuilders
How I gained muscle
Supplements That Helped me Through The Journey
- Dymatize Elite 100% Whey Protein (As Post Workout)
Training/Exercises That Kept me On Track
Exercise Name | Duration | Reps | Sets | Remarks |
12 – 15 | 4 | |||
Dumbbell Bench Press | 12 – 15 | 4 | ||
Incline Dumbbell Flyes | 12 – 15 | 4 | ||
12 – 15 | 4 | |||
Incline Dumbbell Press | 12 – 15 | 4 |
Exercise Name | Duration | Reps | Sets | Remarks |
Barbel Shoulder Press | 12 – 15 | 4 | ||
12 – 15 | 4 | |||
Barbell Up Right Row | 12 – 15 | 4 | ||
12 – 15 | 4 |
Exercise Name | Duration | Reps | Sets | Remarks |
Standing Hammer Curls | 12 – 15 | 4 | ||
12 – 15 | 4 | |||
Preacher curls | 12 – 15 | 4 | ||
Dumbbell Curls | 12 – 15 | 4 | ||
Single – Arm Cable Push Down | 12 – 15 | 4 | ||
Pully Push down | 12 – 15 | 4 | ||
EZ- Bar Skull Crusher | 12 – 15 | 4 |
Exercise Name | Duration | Reps | Sets | Remarks |
Close Grip Front Lat Pull Down | 12 – 15 | 4 | ||
Seated Rowing | 12 – 15 | 4 | ||
Bent Over barbell row | 12 – 15 | 4 | ||
| 12 – 15 | 4 |
Exercise Name | Duration | Reps | Sets | Remarks |
Stair Master | ||||
Jumping Jack | ||||
Running |
Exercise Name | Duration | Reps | Sets | Remarks |
Barbell Squats | 12 – 15 | 4 | ||
Leg Press | 12 – 15 | 4 | ||
Leg extension | 12 – 15 | 4 | ||
Leg Curls | 12 – 15 | 4 | ||
Hack Squats | 10 – 12 | 4 |
Rest
How I feel or what I achieved after transformation
My life has changed. Now, I am pretty much confident about everything. Now, I love to wear short sleeves T-shirts and I love it when I go in metro or any crowded area and on top of all I am getting attention of girls after my transformation. That doesn’t mean I want to impress anyone, even I don’t bother about anyone. I just workout for my fitness, my self-confidence and can’t live without it now.
Suggestions For Aspiring Transformers
Whenever you feel you cant achieve it… just think… Even Mr.Olympia had to start somewhere.
10,767 total views, 2 views today
