Category: Back

January 8, 2015

Deadlift

DeadLift Deadlift is a great exercise which targets many of the major muscle groups of the body in a very...

9,580 total views, 1 views today

January 5, 2015

Lat PullDown Lat pulldown is a popular means of strengthening the back with shoulder and arm muscles. This exercise offers...

10,826 total views, 1 views today

December 29, 2014

One Arm Dumbbell Row One Arm Dumbbell Row emphasizes the whole lat, the upper back, and the trap muscles. One Arm...

10,350 total views, 1 views today